Health Benefits Of Spicy Food

When it comes to healthy eating, spicy food gets some pretty mixed reviews. On the one hand, there’s talk that it speeds up metabolism; and on the other, that it causes acid reflux. So…what gives? Well, it turns out spicy food does pack a lot of benefits after all. Read on for more!

1 2 ... 7»


Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul