Reasons You’re Holding onto Body Fat

Drinking Too Many Meals

Convenience is a huge factor, so many decide that shakes are the best route for them. When you want to get ripped it’s always better to chew as many of your calories as possible. The very act of chewing and digesting solid food burns more calories than drinking shakes does. Of course, you should avoid drinking sodas that contain high amounts of sugar as they too will increase your caloric intake for the day. And regular diet soda consumption has been shown to lead to caloric over-indulgences elsewhere.

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