Take extended Me Time, too
As crucial as tiny bits of Me Time are, it’s important to have some extended periods of Me Time, too. Maybe you’ve earned a sabbatical at work, or you can finagle a leave of absence for the sole purpose of taking time for yourself. But don’t fret if you can’t swing a few months away. In addition to your 15 minutes a day, a short block of Me Time once a week is enough to stay balanced, says Kendall-Tacket.