Genius Ways to Maximize Your “Me Time”

Take extended Me Time, too

As crucial as tiny bits of Me Time are, it’s important to have some extended periods of Me Time, too. Maybe you’ve earned a sabbatical at work, or you can finagle a leave of absence for the sole purpose of taking time for yourself. But don’t fret if you can’t swing a few months away. In addition to your 15 minutes a day, a short block of Me Time once a week is enough to stay balanced, says Kendall-Tacket.

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