Healthiest Meats You Can Eat for Dinner Tonight

Chicken Thigh

All parts of the chicken can be part of a nutritious diet – despite the fact that all things other than chicken breast have historically gotten a bad wrap! In fact, it’s the less healthy choices that happen when we prep and serve (ahem, deep-fried chicken, we’re looking at you) like high-sodium sauces, breadings, and marinades. The thighs pack a nutrient-dense mix of unsaturated fatty acids, plus vitamins and minerals like iron.

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