10 Steps to Reduce Stress and Have a Good Time

We all know that the winter holidays come with joy, gifts, and wonderful feasts. However, all these preparations and the days prior to Christmas and New Year’s Eve can be very strenuous. Holidays shouldn’t be about stress, but you should try to loosen up a bit and enjoy your free days together with your family and friends.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul