It’s no secret that you are what you eat – but did you know you might feel what you eat, too?
A September 2015 study published in BMC Medicine is just one of many to find a link between nutrition and mental health. After looking at the eating habits of more than 15,000 people for 10 years, researchers found that people who ate a lot of fruits, veggies, nuts and fish had a lower depression risk. And it gets better: Those eaters weren’t perfect. Even eating moderately healthily appeared to reduce the risk of developing depression.
So we can eat reasonably well and get a healthier body and brain? Sounds like a pretty sweet 2-for-1 deal to us! Click through for five foods that have major mental health benefits.
For many shoppers who are serious about spending less on groceries, a trip to discount…
Climate change is becoming a topic discussed more and more in mainstream media, since it's…
In the present day, the Internet has reached high levels, even though no one ever…
Kids come with a lot of responsibilities and financial needs. You might enjoy some perks…
We all want to save that extra bit of cash, whether its because you want…
Refrigerators can sometimes be mysterious places, even for us, the owners, as they can get…