7 Things to Stop Doing When You First Wake Up in the Morning

Stop Drinking Coffee

No, not altogether. Just first thing in the morning. For most people, the ideal time to drink coffee is after 9:30 a.m. If you caffeinate too early, you’re slowing your body’s natural cortisol production, which naturally wakes you up.
RELATED: This Is the Exact Time of Day You Should Be Drinking Coffee

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