Categories: Lifestyle

After 40? 40 Ways to Get Your Happiness

26. Picture Yourself in Your Happy Place

Your imagination is far more powerful than you think, especially when it comes to your emotions. According to research published in the journal Frontiers in Human
Neuroscience, people in bad moods who picture themselves in better situations are able to alter not just their imaginary surroundings, but their moods as well.

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A.S.

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