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This advice will take you from H2O to H2-Whoa! If you went several days without drinking water, you’d be in…
Among those who are educated on diabetes, opinions tend to vary. While some experts argue for a specific diet for…
Too much of a good thing? When it comes to supplements, more is not always better. Vitamins and minerals are…
When it comes to losing weight, you know the drill: Eat less, move more, repeat. It's a pretty miserable experience…
5 Foods for Fighting Depression It's no secret that you are what you eat - but did you know you…
Things that have changed over the past 80 years: popular baby names, fashion trends, and the size of phones. Things…
1) You're thirsty AF. Dehydration affects your body's concentration of electrolytes, the electrically charged minerals that play a role in…
20 ways to better your self-esteem Psychology defines self-esteem as the measure of how you value yourself: your feelings of…