Only one thing beats getting a good price on something, and that’s getting it for free. Our list of freebies…
Skipping strength training There are plenty of reasons to love (or at least tolerate) cardio—it torches calories, improves endurance, and…
Getting happier can help those health issues disappear. A little change to your routine can make you happier and healthier…
Myth: Alcohol warms you up Your mother lied to you: Carrots will not improve your eyesight. 'Perception versus reality can…
We get it. It's summertime and you like to think that calories don't count when scarfing down a third burger…
Consider this your diabetes diet cheat sheet! Despite conventional wisdom, a diabetes diagnosis doesn’t mean you have to commit to…