Flight Attendants Tell You Some Secrets About Travelling

Pack ahead

And not just your clothes—we’re talking nutrition. When faced with the options available at the airport, you may not necessarily have the will power to say yes to something that’s actually good for you. ‘Healthy trip snacks: nuts, some small chocolate bites, dried fruit, instant organic oatmeal, and fresh berries,’ suggests a flight attendant with Alerion Aviation. ‘It’s very easy to grab junk snacks when you’re tired.’