Categories: Mind & Soul

Genius Ways to Maximize Your “Me Time”

Try something completely new

To keep your Me-Time experiences fresh and exciting, you’ll want to mix things up. If you’ve always wanted to fly on a trapeze, try that. Curious about a new type of facial treatment? Book an appointment. Neuroscientist David Eagleman, Ph.D., says when you experience something novel, it slows down your brain’s perception of time. That means that by spending your Me Time on something new, you’re effectively doubling it.

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