Executive coach and psychologist Dr. Perpetua Neo recommended that you don’t wait until you’ve completed every part of a goal or task before rewarding yourself. Instead, reward yourself after accomplishing the substeps.
“Rather than wait for ‘the big result,’ honoring every step counts,” said Neo. “This way, too, your dopamine system gets activated, and the sense of reward you feel will make you want to keep doing it!”
A good deal can get you 50 percent off — and more. Here are 15…
Breast cancer was the furthest thing from Aubrey Glencamp's mind when he discovered a strange…
You've probably been there: After slathering your morning toast with an *ahem* generous amount of…
The crisper is a notorious produce graveyard haunted by good intentions. It always seems like…
Turns out Grandma was right: the best part of the bread is the crust. It's…
You don't have to be overly pedantic or fastidious to realize the importance of using…