Reasons You’re Holding onto Body Fat

This should be pretty obvious to most people by now. Most people do not know how many macros (protein, carbs, fat) come with the food they are eating and simply measure it out by sight. They believe what you see is what you probably get but don’t take into consideration simple things like sauces which add calories to the food.

Sometimes you think you are making a healthy choice by ordering a salad at the airport or your favorite restaurant but you could be getting a 600-calorie meal without even realizing it. Read on for more!

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