Most morning people I know are fairly averse to caffeine in general—or at the very least, they’re not reaching for a cup of java as soon as they hop out of bed. “I usually have tea in the morning, but it’s not every morning and it’s often a low-caffeine tea,” says Best Life staffer and self-admitted morning person Morgan Greenwald. “I find that following a consistent schedule and waking up at the same time every day is enough to energize me.
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