Simply because a product omits cow milk doesn’t mean it’s better for you. In fact, vegan ice creams made with coconut milk can be even higher in saturated fat and sugar. If you’re lactose-intolerant, choose ones made with soy, coconut, almond or cashew milk with the smallest amount of sugar and saturated fat possible. But if you eat vegan for the proposed health benefit, the truth is you’re better off with the real deal.
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