These 13 Signs Show You That Your Liver Is Hurt

Eating high glycemic foods or large meals before bed

The majority of your liver functions happen at night, so indulging in heavy foods will only create more work for the organ—think those that contain margarine, shortening, or canola oil. ‘Instead snack on fresh raw carrots and beets in the evenings, as both are powerful liver cleansing and rebuilding foods,’ says California-based MD George Kosmides.