These Habits Could Make You Stay Forever Young

Taking Naps

There’s no need to fight off that bout of fatigue in the middle of the day. When Harvard University experts studied 24,000 subjects, they found that for both men and women, taking a nap in the middle of the day—even for just 30 minutes—slashed mortality risk by as much as one-third.

Pages ( 12 of 12 ): « Previous1 ... 1011 12

Latest

Lifestyle

Mind & Soul

Trending

Nutrition

Curiosities

Get Weekly updates

Subscribe now