There’s no need to fight off that bout of fatigue in the middle of the day. When Harvard University experts studied 24,000 subjects, they found that for both men and women, taking a nap in the middle of the day—even for just 30 minutes—slashed mortality risk by as much as one-third.
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In recent weeks, the unemployment rate has skyrocketed in the U.S., leaving many households scrambling…
With everything that’s going on in the world, it’s safe to say our ordinary lives…
Social distancing has become the new norm for thousands of people- not just in the…