These Habits Could Make You Stay Forever Young

Spending Time in the Great Outdoors

If you want to ensure that your aging process feels like it’s not even happening, then make sure to incorporate nature-like elements into your day-to-day life as you get older. According to one study published in the journal Health & Place, being near nature (like walking through the park or reading by a pond) encourages older individuals to become more physically, spiritually, and socially active, all of which contribute to an improved quality of life and thusly a reversal in the aging process.

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