Sweets
Avoid keeping cookies, candy, or chocolate at your desk if you’re trying to stay healthy.
“It’s far too easy to go into autopilot and keep munching while you’re diverted by a task, especially during the usual early-afternoon slump,” Ben Taylor, founder of HomeWorkingClub, a resource for remote workers, told Business Insider.
“Whether you work in an office or at home, keep the high-calorie snacks in the kitchen or the break area, so you have to make a special effort to dig in,” he said.