The average gym membership costs roughly $58 a month. You can eliminate that cost completely by using nothing but the body you were born with and gravity.
Whether you want to slim down or bulk up, there are countless workouts, exercises and routines at your disposal. From the common pushup to brutal squat thrusts, there are plenty of exercises you can do that will enable you to reclaim your health without leaving the house. Your options are limited only by your imagination.
Knives are crucial for cooking - they help you chiffonade your basil, dice your onions,…
As we navigate raising children and grandchildren, one of the most important lessons we impart…
When spring will come you'll get the nearly irresistible urge to purge your house of all…
When the doctor says you have age-related macular degeneration, or AMD, you might not think…
You can’t go anywhere right now without stumbling over something pumpkin-flavored. But, with all of…
Working out is hard enough, without the emotions that go with stepping on the scale…