16 Ways You’re Drinking Water Wrong

This advice will take you from H2O to H2-Whoa!

If you went several days without drinking water, you’d be in a world of trouble. But the idea that eight glasses a day is optimal—well, that’s soggy logic.
In 1945, The Food and Nutrition Board of the National Academy of Sciences claimed that the body needed two-and-a-half liters of water a day (which is actually ten cups of water a day, even more than the widely-referenced eight)—without citing a clinical study! Not only did people take this recommendation as fact, they also ignored the next sentence: “Most of this quantity is contained in prepared foods.”

From the looks of it, it’s clear that we’re a culture obsessed with getting those fabled eight glasses of H2O a day. In 2016, bottled water sales exceeding soda sales for the first time in recorded history, and there appears to be a new artisan bottled water brand introduced to the market daily.

Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

smartlivingtips

Recent Posts

15 Things About ALDI Stores That No One Tells You

For many shoppers who are serious about spending less on groceries, a trip to discount…

4 years ago

Top 10 Myths About Climate Change

Climate change is becoming a topic discussed more and more in mainstream media, since it's…

4 years ago

11 Online Security Tips Everyone Should Know

In the present day, the Internet has  reached high levels, even though no one ever…

4 years ago

11 Things Parents Splurge on for Their Kids but Shouldn’t

Kids come with a lot of responsibilities and financial needs. You might enjoy some perks…

4 years ago

11 Ways To Save Money That Just Don’t Work

We all want to save that extra bit of cash, whether its because you want…

4 years ago

11 Items in Your Refrigerator You Better Throw Away Right Now

Refrigerators can sometimes be mysterious places, even for us, the owners, as they can get…

4 years ago