Categories: Mind & Soul

17 Habits You Had No Idea Can Help You Stay Young

8. Eating Red Fruits and Veggies

You’ve heard that an apple a day keeps the doctor away, but did you know that a red apple a day also keeps the wrinkles at bay? These sweet treats, along with other red fruits and veggies like tomatoes and watermelons, contain lycopene, a carotenoid that has been shown to protect the skin against UV light damage and subsequent wrinkles and spots.

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