Even if nothing funny happens through your day, forcing a chuckle will almost immediately make you start laughing with or without reason. It’s a good way to improve not just your mood but your health. Laughing helps reduce stress and in the long term, it can also help with depression.
But here’s another fun little fact. It can also help increase your pain tolerance! Overall, there are just too many good reasons to give it a go and you’ll feel better for it.
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