You don’t need to go to yoga classes to become zen, all you need to do is sharpen your mind. It takes a little bit of time, especially if you’ve never tried anything like it before, but it can be done.
You can find many ways to practice being Zen. The aim is to hyperfocus. One trick people like to use is focusing on shapes and textures, especially those they can touch and explore with their hands. It takes practice, but it’s well worth it. Many people say they feel more in tune with themselves and are more attentive after giving it a try.
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