You may be able to find free fitness and wellness classes taught by experts in your area. For instance, certain Lululemon Athletica stores offer free yoga classes weekly. Many communities also host free workouts in public parks, libraries or community centers.
Want to try meditation? Centers often offer free introductory classes. Shambhala meditation centers located across the country offer free “learn to meditate” classes. We also found free intro classes at Zen meditation centers in Houston, Des Moines, Cambridge, Mass., and other locales.
You can try surfing the web for free workouts, too. YouTube hosts a multitude of instructional videos for yoga, pilates, zumba and other fitness practices.
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