Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim …
Things That Happen to Your Body When You Eat Eggs Read More »
There’s no point in sugar-coating the facts. When baby makes three, a whole lot of things suddenly become more complicated – and traveling is one of them. You can wave bye-bye to the leisurely stroll through duty-free, a civilized lunch and grown-up conversation. Instead, you can say hello to leaky nappies and arguments over who …
How to Travel Abroad with a Baby and Not Lose Your Mind Read More »
You’ll find many different types of people on Amtrak trains, from oil workers commuting to remote areas for work to families traveling to visit relatives to high school and college students with a lot more time than money. Of course, you’ll also likely meet travelers from both the US and abroad who are traveling the …
Mistakes People Make When Taking a Cross-Country Amtrak Read More »
Here’s a fun fact: The average doctor visit takes 17.5 minutes. That means you have less than 18 minutes to go over your vital signs (weight, blood pressure, temperature, all that jazz), talk through how you’re feeling, and ask your doctor questions before they have to see another patient waiting in the next exam room. …
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that’s because it is. Sure, if you’re using ACV to replace a calorie-bomb condiment like mayo, then it might …
Undesirable Side Effects of Drinking Apple Cider Vinegar Read More »
Weddings today are certainly different than they were in the Victorian era. Lately, ceremonies are all about gorgeous flowers, Insta-worthy décor, and finding the perfect hashtag. But back then, there were lots of little social etiquette rules that must be followed, and though most of the customs are cringeworthy by today’s standards, they’re still worth …
Weirdest Marriage Advice Your Great-Great-Grandmother Ever Received Read More »
They’re the folks who bandage kids up when they skin their knees on the playground, the ones who call caregivers when students get sick, and the ones who occasionally give stressed-out kids a place to recharge between classes. However, despite the amount of face time many parents and students have with school nurses, there are …
The scout’s motto “be prepared” also happens to be the perfect mantra for adventurous travelers. If you love travel – and who doesn’t? – it is wise to keep a travel kit at home, packed, and ready to go at all times. Whether you’re off by train, plane, or automobile, you’ll be sorry if you …
Flight delays are a nuisance. Not only are you at risk of missing a connecting flight or a crucial appointment, you end up having to spend more time in the airport. The summer of 2019 has already shaped up to be one of the worst for air travelers, as airlines have canceled or delayed flights …
Best Things to Do at an Airport When Waiting out a Flight Delay Read More »