Did you ever stop to think those happy hours were actually making you less happy? Easing off alcohol—for even just one month—has been found to
You can’t go anywhere right now without stumbling over something pumpkin-flavored. But, with all of its seasonal tie-ins and ability to show up in every
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But
Americans are eating less sugar and more whole grains, but they still love french fries, sweet beverages and red meat, proving “important dietary challenges” remain,
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging
The appeal of buffets is clear: Why choose one menu item when you can have it all? But with increased quantity often comes decreased quality.