Nutrition

Did you ever stop to think those happy hours were actually making you less happy? Easing off alcohol—for even just one month—has been found to

Summer may be over, but that doesn’t mean you can’t grill anymore. The leaves are beginning to change, the air is crisp and tailgating season

You’ve probably been there: After slathering your morning toast with an *ahem* generous amount of peanut butter, you catch a glimpse of the nutrition content

Turns out Grandma was right: the best part of the bread is the crust. It’s loaded with antioxidants, says a group of scientists in Germany.

You can’t go anywhere right now without stumbling over something pumpkin-flavored. But, with all of its seasonal tie-ins and ability to show up in every

Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But

Americans are eating less sugar and more whole grains, but they still love french fries, sweet beverages and red meat, proving “important dietary challenges” remain,

Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging

There’s a persistent theory about something called starvation mode, and the thought that if you stop eating, you’ll actually gain weight instead of losing it.

The appeal of buffets is clear: Why choose one menu item when you can have it all? But with increased quantity often comes decreased quality.