Although both are essentially more or less the same, there are still prevalent misconceptions concerning both white and brown sugar. For example, even though they’re made from the same source, brown sugar is usually called as the healthier and more natural option between the two. Because of this, diabetic people are usually encouraged to choose …
Is Brown Sugar Better For Diabetics Than White Sugar? Read More »
They sure make life easier, but your body can still function without them. Read on for more! One lung You need at least one lung to breathe, but the other can be removed to treat lung cancer, tuberculosis, or other lung diseases. Breathing is harder but still possible when one of the organs is removed; …
Talking to kids and teens about weight loss requires patience, care and sensitivity. An ill-timed conversation that evokes negative feelings about a child’s growing body can stick with them for many years, long influencing their food choices and eating habits. Whether a child brings up their weight first or parents decide to broach the topic, …
How Parents Can Talk to Kids and Teens About Weight Loss Read More »
There’s a persistent theory about something called starvation mode, and the thought that if you stop eating, you’ll actually gain weight instead of losing it. This comes up when you talk about intermittent fasting (IF), metabolism, and on-and-off dieting, and it can (and has) cause much confusion. If you’re trying IF, trying to curb overeating …
It’s the million-dollar question: How can you prevent yourself from being miserably hungover the morning after drinking? We know you don’t want to hear it, but the only way to guarantee you won’t wake up with hangover symptoms like a headache, nausea, and fatigue is to avoid drinking too much in the first place, George …
How to Prevent a Hangover, According to a Doctor Read More »
Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns a construction company, runs a restaurant and is a real-estate developer. Additionally, Bill is a father and grandfather to 14 children and grandchildren. And until five years ago, he’d never stepped into a yoga class. Everything Bill does is with …
Ever get a random email or two-second phone call saying your blood test results were normal? How about a huge stack of papers you have no idea how to decode? Understanding blood test results can be one of the most confusing parts of going to the doctor. It can be tempting to stay quiet, but …
Questions You Should Always Ask About Your Blood Test Results Read More »
Keita Williams, chief strategist of accountability practice Success Bully, turned 40 on Aug. 20 – and it was a day she admits she was dreading. Here, Williams shares why she is struggling with hitting this new decade, and what she’s doing to fight her feelings of worry, regret, and pressure. Since I hit my mid-30s, …
I’m Struggling with Turning 40. Here’s What I’m Doing to Combat That Read More »
Stacie asks: I’m just starting out, but I have already noticed that I have good run days and bad ones. And a lot of the bad runs come in the morning. Is there anything I can do to help ensure a good run when I have to get out early before work or on the …
These Things Are Sabotaging Your Morning Workout Read More »