The 25 safest American cities to live in
Crime levels have declined sharply in the US over the past two decades. According to FBI statistics, the rate of violent crime fell 50% between 1993 and 2015, the most recent full year available. However, public perceptions about crime don’t always align with the data. In 21 Gallup surveys since 1989, the majority of Americans …
10 Sneaky Signs You’re Dehydrated
1) You’re thirsty AF. Dehydration affects your body’s concentration of electrolytes, the electrically charged minerals that play a role in nerve signaling to enable many of the body’s metabolic processes. When your body is short on liquids, your kidneys, the organs responsible for moderating blood and urine volume, cry out for help: In response, the …
14 Myths About Diabetes Treatment
14 Myths About Diabetes Treatment According to research in the Zero Sugar Diet, diabetics are up to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke. Currently, diabetes is the seventh leading cause of death in the United States. And for those who don’t properly control …
The 17 Best and Worst Dark Chocolates
If you’re an avid reader of Eat This, Not That! you probably know how much we rave about the benefits of dark chocolate. Now, at last: The official ETNT-approved guide to which dark chocolates will most effectively play a role in helping your health and which will just be something that makes you fatter. Chocolate …
19 misleading foods that seem healthy but aren’t
To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly influenced by social media and advertisements that don’t always provide accurate information and, therefore, change our perception of food. Product labels provide some of the most misleading information because there is room for interpretation of …
19 misleading foods that seem healthy but aren’t Read More »
20 ways to better your self-esteem
20 ways to better your self-esteem Psychology defines self-esteem as the measure of how you value yourself: your feelings of self-worth. A healthy self-esteem is based on self-respect and acceptance, whereas low self-esteem can lead to dysfunctional relationships, depression and anxiety. Your self-esteem determines how you interpret and experience your life.
28 Products and Services to Make Seniors’ Lives Easier
GRAY MATTERS Senior citizens often face challenges that younger folks don’t, and they may need a little help to make their lives easier. Whether it’s tools to navigate the world or activities to keep the mind sharp, there are plenty of products and services that can help older folks go about their days more easily …
28 Products and Services to Make Seniors’ Lives Easier Read More »
68 Valuable Things You Can Get for Free
Only one thing beats getting a good price on something, and that’s getting it for free. Our list of freebies is packed with 68 something-for-nothing deals. We don’t allow any useless junk on our list—only quality goods and services that you would happily pay good money for (perhaps you’re already doing so). From free food …
