How many times have you heard that eating fruits or nuts is great for you? Well, technically they are fantastic for you as the omegas in nuts and seeds and the micronutrients and phytogens that come with fruit are awesome for your health. But guess what? In excess, they carry sugars and higher calories than you think. Remember, one gram of fat contains nine calories.
Now when you pick up some almonds and start snacking on them most of the time you don’t measure them, you simply estimate what an ounce or gram looks like (if you estimate at all). Don’t get carried away as these seeds and nuts are high density source of calories and could jack up your total for the day.
Are you planning your next trip? Thinking about retiring in a quiet and safe place?…
Respect the expert’s opinion It’s not easy becoming a doctor. It takes years of hard…
If you’ve paid any attention to the news lately, you’ve probably seen the surprising developments…
If you want to sell your home and get the best price for it, the…
When you’re finally ready and able to buy a house, even if it’s not your…
More and more seniors are researching towns across the U.S. where they could settle down.…