Avoid keeping cookies, candy, or chocolate at your desk if you’re trying to stay healthy.
“It’s far too easy to go into autopilot and keep munching while you’re diverted by a task, especially during the usual early-afternoon slump,” Ben Taylor, founder of HomeWorkingClub, a resource for remote workers, told Business Insider.
“Whether you work in an office or at home, keep the high-calorie snacks in the kitchen or the break area, so you have to make a special effort to dig in,” he said.
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