Create a list of everything that makes you feel thankful, Gail Gross, a psychologist and human behavior expert, told HuffPost. It could be as simple as “I listened to my favorite song today” or something more overarching like “I am healthy.”
For an added boost, take this opportunity to also write freely about your thoughts, goals and feelings. Research shows that journaling can help with anxiety reduction and lower cortisol levels (AKA the stress hormone).
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