Categories: LifestyleMind & Soul

10 Expert-Approved Ways To Turn Around A Crappy Day

5. Ask a friend to go for a walk with you.

Studies suggest that the simple act of going for a walk can improve your mood. And a loved one’s company could amplify this effect, says Gerdenio Manuel, a professor of psychology at the University of San Francisco.
“Turn to those things and people that make you feel better and let them know that you need some help and support,” Manuel told HuffPost.

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