While it might be tempting to think that you are going to save a ton of money by buying a $5 footlong from Subway or $2 meals from McDonald’s, your body will not thank you for it and neither will your long term financial dreams. Having fast foods as the corner stone of your diet because they are cheap can affect your health in ways that will become costly in your not too distant future. Sure, you’ll save today but pay in the long term as eating poor quality food increases the likelihood that you will suffer from digestive issues, heart disease and stroke, type 2 diabetes, cancer, obesity, depression and even early death.
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