That endorphin rush you get from working out is no joke! Not only can exercising make you feel better about your body, it’s also an easy way to combat stress. Exercise can improve your brain’s ability to process stressful events, a theory backed by research published in Frontiers and Psychiatry, which reveals that exercise can actually trigger adaptations in the brain that reduce adrenal responses to stress. Find out how to make your exercise more enjoyable by discovering the 20 Ways to Make Working Out More Fun!
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