Get a leg up on the day by rising before your family does. “Use that time to sit quietly and focus on what you want your day to look like, jot down what is most important to accomplish and relax as you sip coffee or tea,” says Diana Fletcher, life coach and stress reduction expert. “This time you take to focus in the morning will save you hours in your day. You won’t waste time on trivial things because you have already decided what is the priority and what outcomes you want.”
We all have our “off” days. Some of us have them more often than others,…
What’s better than a perfect pour of vino? Enjoying it in a scenic wine-centric European…
Are you an angry bird? Try these simple tricks to chill and think before you…
In the first three months after getting his Dexcom continuous glucose monitor (pictured), Ric Peralta…
Americans are eating less sugar and more whole grains, but they still love french fries,…
Torrent Pharmaceuticals is expanding a recall of blood-pressure medication possibly tainted with a cancer-causing chemical.…