55 Rampant Health Myths That Need to Die

Myth: Going gluten-free will help you lose weight

‘The only individuals who need to consume a gluten-free diet are those diagnosed with celiac disease.

Dieters who follow a gluten-free meal plan inevitably lose weight because they are eliminating food from their diet, resulting in a reduced daily caloric intake.’ – Suzanne Fisher MS, RD, LDN, nutrition consultant, Fisher Enterprises

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