‘There is plenty of scientific research which has found that recreational runners are not at increased risk of having symptoms of knee arthritis or other orthopedic problems.
In fact, running may strengthen muscles that stabilize the knee, which may help prevent injuries and arthritis.’ – James Smoliga, MD, associate professor of physiology in the Congdon School of Health Sciences at High Point University.
Get up, rush to school, take a few tests, practice for a choir concert, stay…
According to etiquette expert Peggy Post, times change, but manners, which she defines as a…
Savvy shoppers might be the masters of coupon cutting and buying on a budget, but…
Anticipation is a strange thing. Often, we look forward to our vacation for weeks or…
Paranormal investigators, tour guides, and travel agents share their favorite stories from some of the…
If you ask us, 'bland' is the worst thing anyone can call our food. We…