Take care of your mental health as well
The adage “Healthy mind, healthy body” is even more relevant now than ever! During a 14-day quarantine, it’s not enough to have something to eat. You also need to have a good state of mind to keep you on track and able to overcome every challenge life throws at you (like staying inside your home for two weeks!).
You might be thinking: Our grandfathers have fought wars and all we need to do is stay inside, what’s so difficult about that? Well, experts say isolation and social distancing can take a toll on your mental, and subsequently physical health.
That’s why it’s important to keep your mind active and busy, either by binging Netflix shows and reading some books, playing board games and card games with your family. If you’re short on game ideas to play with your kids, get inspired by this awesome selection of 7 Best Family Games to Play the Time Away During a Pandemic!
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