Having others need you creates positive, rejuvenating feelings that reflect outwardly and there’s a rewarding volunteer option out there for everyone. ‘Research suggests that community service and compassion can act as a buffer against stressful life events, protecting you from its impact,’ says Emma Seppala, PhD, science director of Stanford University’s Center for Compassion and Altruism Research and Education and author of The Happiness Track.
Food can be a source of inflammation through allergens, bacteria or other toxins. The body…
There's no way around it: Exposure to ultraviolet (UV) radiation (mainly from the sun) is…
Lots of us struggle to get enough shut-eye—but too much sleep isn't good for you,…
There are several physiological benefits to adopting a plant-based diet once a week in addition…
In my six years of sailing the seven seas, I've met all kinds of new…
Whether you're a foodie, adventurer, or couch potato, you will totally appreciate these fun date…