This time of year, health-conscious diners face a challenge: how to navigate creamy soups, rich meats, pies with delicious flaky crusts, and other fatty, salty, and sugary foods while enjoying the flavors of the season. “The holidays really can have adverse health effects beyond just weight gain,” says Jamie Cooper, Ph.D., an associate professor in …
These Holiday Foods Are Healthier Than You Thought Read More »
The holiday season is just around the corner, and along with the smell of turkey in the oven and the sound of jingle bells in the air comes the smell of airport food courts and the sound of children bickering over who’s on whose side of the backseat. Yes, to get to their holiday celebration, …
If you’re like most busy professionals getting ready for work every morning, self-care in the form of a healthy breakfast, some type of exercise, and other mental or spiritual habits to feed your mind and soul will typically take a backseat to life’s other priorities before you fly out the door for work (or the …
Your writing can say a lot about you, but it’s not just the words you commit to paper that happen to be telling—it’s the way you write them. Dr. Annette Poizner describes graphology, or handwriting analysis, as the process of “seeing handwriting as a metaphor.” Working off of the principle that “people are so expressive …
Incredible Things Your Handwriting Says About You Read More »
Thanksgiving has all the elements of the perfect holiday – you get to eat delicious food, spend time with family and friends, and you don’t even have to leave the house (if your family is hosting, that is). Every family has their own unique traditions, but giving thanks while enjoying classic dishes like roast turkey …
Whether you’re sitting behind a desk all day or are toiling away at a more physically-demanding job, odds are, you find yourself stressed out by your work on a regular basis. In fact, work is one of the biggest stressors in the average American’s life, according to the American Psychological Association. And while quitting your …
