Visualization is a common technique used by athletes, who can actually improve their performance by picturing a perfect execution. Visualization takes advantage of the fact that your brain doesn’t know the difference between reality and imagination. By visualizing yourself as a confident person behaving in confident ways, you can actually improve your self-esteem.
When we think of cheating, we often think of the classic trope of the good-for-nothing…
“I lost 10 pounds in a week!” “Fit into your high school jeans in time…
Aspirin may lessen the negative effects of air pollution, an intriguing new study concludes. Researchers…
Is there anything more ridiculous than the cliche of the cantankerous old man, waving his…
Nothing feels better than that first fall run, when there’s finally a crisp chill to…
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental…