Avocados really do live up to their hype. Not only are they creamy, delicious and versatile, they can help you maintain healthy blood-sugar levels. “Avocados contain a significant amount of healthful fats and dietary fiber, which help slow carbohydrate digestion and absorption. Including avocado in meals is a scrumptious way to help prevent spikes in blood sugar,” Newgent tells us. Sick of simply adding slices of the stuff to your salads and omelets? These 18 Ways to Satisfy Your Avocado Cravings can help you get more creative in the kitchen.
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