“Chia seeds are a heart-healthy fat that contains fiber and omega-3s,” Koszyk explains. “Research suggests that chia seeds help control blood glucose. And it’s all thanks to the fiber content slowing the passage of glucose into the blood. Also, fiber fills us up which reduces our appetite and helps us eat less.” Koszyk suggests enjoying chia seeds in yogurt, fruit and veggie smoothies, or salads. Chia pudding is another delicious way to fit the superfood into your diet.
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