This nutty, trendy whole grain is a good source of fiber and protein, making a smart pick for a diabetes diet, Sarah Koszyk, MA, RDN tells us. “With the fiber and protein combination found in quinoa, you’ll feel fuller and have better blood sugar control. Protein also helps with the uptake of carbohydrates so the body can process them more easily. I suggest enjoying quinoa in a salad or casserole.”
How much would you be willing to pay for a pencil? Toothpaste? A litter box…
You know that pouring yourself a hot cup of tea, listening to your favorite low-key…
Thankfully, every year we get a little heads up as to what to expect in…
There are, arguably, a ton of ways to save money out there. From depositing pennies…
You might want to check out your old baseball cards or sift through those boxes…
Crime levels have declined sharply in the US over the past two decades. According to…