“They may be tasty come summer, but char-grilled, burnt meats damage cell membranes and insulin receptors that are associated with insulin resistance, cautions Miriam Jacobson, MS, RD, CNS, CDN of Every Body Bliss. A little bit of char is inevitable when you’re grilling, but if any parts are extremely blackened, cut them off before digging in, the American Diabetes Association advises.
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