Sitting in the sun for long period of time is bad news for your skin, but taking even just five minutes to bask in it can do some serious good for your happiness levels. According to a 2008 study published in the journal Environmental Health Perspectives, the light boosts your levels of the hormone serotonin, putting you in a more positive mood. On top of that, it can also give you more energy—and who doesn’t want that?
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