Now let’s get one thing straight: Bird-watching isn’t just something old people do, and you don’t even need a pair of binoculars to get in on the happiness-boosting activity. In a 2017 study published in the journal BioScience, researchers found the simple act of looking at birds—no matter the species or where you do it—can help lower levels of anxiety, depression, and stress. Birds, in other words, are basically magic.
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